EMPOWER is a music-driven, creative movement class inspired by the work of superstar trainers Taryn Toomey and Tracy Anderson...and our very own Amy Hogan! Each class starts off with grounding, followed by a full-body warm-up, arm work, low-to-high impact cardio bursts, creative mat movement and ab work! Unique, repetitive movements activate the smaller muscles in the body and keep them challenged throughout the entire class! "Bus stops" and clear progressions will be offered for ALL movements; and we will always reinforce and EMPOWER agency of choice in what you do with your body. Light hand weights and ankle weights are provided, but optional. Give it a try...you'll love it!