Hatha is a playful, mixed-levels movement class inspired by the alignment work in the Iyengar and Anusara yoga systems as well as new, functional movement modalities.
This class is not flow-based, though it is good training ground for vinyasa practitioners. We spend time workshopping alignment for postures & exploring variations for all bodies with a focus on curiosity, agency, & empowerment. Being truly present--in the body, the mind, the emotions, and the spirit--can begin with understanding the body in relationship to the postures (asanas).
Gentle is...like a hug from the Universe. In this spacious, foundational yoga movement class, we play with classical yoga shapes and funky, functional movement patterns with low arm/wrist weight-bearing work. This class is approachable, playful, and meditative and offers lots of exploration with props and variations for all bodies. All yoga practices should help us to meet ourselves where we are; Gentle is a great place to learn how.