Our unique, cardio-filled, yoga-inspired HIIT class is a full body workout that’s energizing, yet mindful. HIIT stands for High Intensity Interval Training…but in this class, you get top choose your own intensity! All movements have options for those who are wanting a more chill practice to those who are ready to AMP IT UP! You can expect 60-second intervals of yoga-inspired repetitive movement, with the addition of weights and cardio bursts. The intervals will be offset by 30 second "breath breaks" and Vinyasas. Be prepared to move & sweat while strengthening your ENTIRE body. Our Infrared Heaters are set to 90 degrees for this class and a cold lavender towel is ALWAYS coming at the end of class!