Enjoy this renewing, yet relaxing yoga practice where our teachers will guide you through a handful of delicious, supported postures. In addition to restorative poses, you may also explore breathing techniques (pranayama), singing or chanting mantra, or meditation…all of which are designed for the single purpose of bringing stillness to the mind and remembering the deep well of peace in our hearts. Little movement is required, but there is much to be gained from an hour devoted to relaxation. Your practice will end with a mini sound bath filled with sounds of singing bowls, chimes and a gong.
In our Yin Yoga classes, you'll notice the effect of long-held Yin postures to open up the deeper fascia of the body which will help to support ligaments, tendons and the skeletal system. Our teachers often offer the healing sound of the gong, singing bowls, or other instruments during the yin postures to help facilitate the soothing of the central nervous system and to promote energy flow along your body's meridians.