Slow Flow is an approachable, mixed-levels yoga movement class where postures are linked together at a moderate pace. In Flow classes, pose actions and movements are cued along with the breath…”inhale, stretch your arms up, exhale, fold over your legs”. Each teacher has their own style, certainly, but you can expect a slower paced class with a bit less arm/wrist weight bearing work than you would likely see in a Vinyasa Flow practice. Our Slow Flow + Sound classes end with a mini sound bath filled with the healing sounds of singing bowls. In our Infrared Heated Slow Flow class the room is heated to 85-90 degrees. The therapeutic warmth from the heaters feels like a nice little hug to your muscles and joints…and the cold lavender towel during Savasana is the best thing ever!