Vinyasa Flow is a yoga movement class where poses are sequenced together along with breath awareness cues in what sometimes feels like an elaborate dance, or sometimes a simple prayer. This style of asana (postural) practice is more vigorous and offers more arm/wrist weight-bearing (think downward-facing dog and plank poses) than classes like our Slow Flow, Hatha and Gentle classes, so we recommend playing in those class formats first. Bear in mind, more is more unless...it’s not :) We encourage you to take what you need from these classes and leave the rest! In our “Infrared Heated” classes, the room is heated to 90-ish degrees and “Infrared Warmed” classes are warmed to about 80-85 degrees. The therapeutic warmth from the heaters feels like a nice little hug to your muscles and joints…and the cold lavender towel at the end of class feels like a dream come true!