Vinyasa Sculpt incorporates creative strength-building elements into a Vinyasa Flow yoga practice, with the addition of hand weights. This class is designed to engage our major muscle groups and challenge some of those little ones you didn't know were there! A powerful movement ritual, Vinyasa Sculpt provides a mindful & challenging change of pace for regular gym-goers…with the addition of therapeutic, infrared warmth. This class is higher-impact (read: more weight-bearing on arms/wrists than our Slow Flow, Hatha and Gentle classes) and incorporates cardio bursts and repetitions of movement within the yoga poses--picture bicep curls in Warrior 1 or tricep work in Tree Pose. Don’t worry--you’ll still get your Savasana…with the added treat of a cold lavender towel! Our Infrared Heaters are set to about 90-95 degrees for our Heated Sculpt classes.